"Life is happening right now and the only moment we are guaranteed is the one we are living.” (Quote by Theresa Porter)
Hello and welcome to the information site of Inner Balm YOGA Studio, located in Hornsby Heights NSW. Your principal teacher is Susie McCarthy, who is a Level 1 Yoga teacher, registered with Yoga Australia. Susie completed yoga study to 350 hours with Kate Pell at Bowral Yoga Studio.
Classes are run from Hornsby Heights Community Centre and from McKay Road. Come to our classes to learn to integrate the wonderful living wisdoms of Yoga into your daily life. All levels of student ability are welcome.
Yoga is for everyone, regardless of age and flexibility. Yoga calms the mind and opens the heart.
For those whose would like to experience more of the relaxation aspect of yoga, come along to one of our "Relax and Restore" yoga workshops. These focus on relaxation and meditation - suitable for everyone, great for stress relief, for those suffering from any form of anxiety and anyone who needs some respite from their busy lives. It is a chance to chill out, relax deeply and begin to learn to let go of daily worries. The only requirement is that you can breathe and can get yourself up and down from the floor - slowly is fine. The first of these workshops are being organised for January 2014 - see the Workshop page.
It doesn't matter if you're trying to start a business, lose weight, start practising yoga, write a book, look after your family, reduce stress, or achieve any number of other goals ... who you are, what you have, and what you know right now is enough to get going.
Gift certificates are available - a lovely Christmas present for someone. Who in your life is usually holding the fort, busy organising everybody else, carrying the load in lots of ways. Say thanks to them by giving a gift of a Relax and Restore yoga workshop.