Hello and welcome to the information site of Inner Balm YOGA Studio, located in Hornsby Heights NSW.
Classes are run from McKay Road, Hornsby Heights. Come to our classes to learn to integrate the wonderful living wisdoms of Yoga into your daily life. All levels of student ability are welcome. Yoga is taught in the hatha style, integrating poses and breathing techniques.
Yoga is for everyone, regardless of age and flexibility. Yoga calms the mind and opens the heart.
Your principal teacher is Susie McCarthy, who is a qualified Level 1 Yoga teacher, registered with Yoga Australia. Susie completed yoga study to 350 hours with Kate Pell at Bowral Yoga Studio, has a first aid certificate and has also studied meditation and holistic counselling at Nature Care College in Sydney.
Classes are offered to residents of local areas - Hornsby, Hornsby Heights, Asquith, Mt Colah, Berowra, Waitara - but of course you are welcome wherever you come from!
All classes start with a short relaxation pose (5 minutes). During the class you will be offered guidance using your breath in the poses, you will practice yoga exercises (asanas) and finish with yoga nidra, a relaxing meditation to allow your body to absorb the benefits from the exercises you have done. Classes are run on Wednesday and Thursday evenings. Please see the timetable for class times.
It doesn't matter if you're trying to start a business, lose weight, start practising yoga, write a book, look after your family, reduce stress, or achieve any number of other goals ... who you are, what you have, and what you know right now is enough to get going.
Gift certificates are available - a lovely present for someone for a birthday or as a thank you present. Who in your life is usually holding the fort, busy organising everybody else, carrying the load in lots of ways? Say thank you to them by giving a yoga certificate for yoga classes.